Christopher Ali has been a certified strength and conditioning specialist (CSCS) for 8 years and has experience prepping D1, All Americans & professional athletes for their upcoming seasons. This is typically for young athletes or sports teams looking to take their performance to the next level. The foundation is based upon running, jumping, landing and cutting mechanics. The proper mechanics will lead to more efficient movement that will lead to stronger and faster ability, as well as prevent future injury.  S & C focuses on power, speed agility. As well as the ability to absorb force and maintain balance in a reactive setting.