Christopher Ali is a 200-hour yoga teacher training certified in Vinyasa style but is influenced by Ashtanga practice. His style is a hybrid combination of traditional yoga sequences alongsidenontraditional mobility movements that seamlessly flow together to give you the best experience for cardiovascular and flexibility training. Christopher Ali's meditative process puts together Vinyasa, Buddhist, and Shaman concepts to help you get the most out of your mindfulness practice.  

Learning yoga with a personal trainer can offer a wide range of benefits to individuals looking to improve their physical fitness and overall health. Some potential benefits of learning yoga with a personal trainer include:

1. Improved flexibility: Yoga is a form of physical activity that emphasizes stretching and movement, and can help individuals improve their flexibility and range of motion.
2. Stress reduction: Yoga is known for its calming and relaxation benefits, and can be an effective way to reduce stress and improve mental well-being. It can provide a sense of peace and balance, and can help individuals develop a sense of calm and control in their lives.
3. Increased strength and endurance: While yoga is not typically thought of as a high-intensity form of exercise, many styles of yoga, such as power yoga and vinyasa, can be quite challenging and can help individuals build strength and endurance.
4. Improved balance and coordination: Yoga involves a variety of postures and movements that require balance and coordination. Practicing yoga with a personal trainer can help individuals improve these skills and become more mindful of their body's movements.
5. Increased body awareness: Yoga is a holistic practice that emphasizes the connection between the mind and the body. Learning yoga with a personal trainer can help individuals become more aware of their bodies and how they feel, which can be beneficial for overall health and well-being.