Kali is a Filipino martial art that emphasizes the use of weapons, particularly knives, sticks, and swords, in self-defense situations. It is a comprehensive system that includes techniques for striking, grappling, throwing, and disarming opponents, as well as training in the use of a variety of weapons.

In addition to its physical benefits, Kali can also help individuals develop confidence, focus, and discipline, as well as a sense of community and camaraderie through training with a group of like-minded individuals.

Kali has the highest level of coordination development of any physical activity. Kali skills and attributes will transfer to many other activities. Especially sports that manipulate an object. Such as lacrosse or tennis, or any sport that swings and object.