Western boxing, also known as "amateur boxing" or "Olympic boxing," is a combat sport that involves two people wearing padded gloves and fighting each other in a designated area known as a "ring." The objective of the sport is to score points by landing punches on the opponent's head and body, and the winner is determined by the number of points scored.

From a personal trainer perspective, training in western boxing can be an effective way for new customers to improve their physical fitness, coordination, and self-defense skills. It is a high-intensity sport that requires a combination of strength, speed, and endurance, and can be a great way to get in shape while learning valuable self-defense techniques.

If you are interested in learning western boxing, it is important to find a qualified instructor with a deep understanding of the sport and a commitment to safety. Look for a instructor that emphasizes proper technique, respect, and discipline, and be prepared to put in the time and effort required to learn and master the sport. With dedication and hard work, training in western boxing can be a rewarding and enriching experience for new customers.